novelnext Chapter 60 Health Preservation! [Available tonight at 24:00!]
Chapter 60 Health Preservation! [Available tonight at 24:00!]
Chapter 60: Chapter 60 Health Preservation! [Available tonight at 24:00!]"Senior Brother, this ’Heart Revitalizing Skill’ is compiled by the former dynasty Taoist Zhu Quan, consisting of two volumes. The first volume explains health preservation methods, including treating the heart, Dao Yin Method, Six-character Method of Removing Illness and Extending Life, Four Seasons Health Care Song, nourishing the spirit, and nourishing diet, with eight illustrations and thirteen prescriptions; the second volume discusses medical prescriptions, compiling twenty-six formulas from the Jade Scroll and eighteen Spirit Secret formulas with modifications, quite practical."
"The entire piece has 120,000 words, costing twelve taels."
On September 15th, Chen Ze spent a huge sum of money to hire someone to copy the ’Heart Revitalizing Skill’ from the Hidden Scripture Pavilion at Guangling Academy, and it was finally completed. This book discusses at length the rationale of health preservation, combining the arts of Dao Yin and health preservation with medicinal treatments, serving as an important reference for the health preservation courses related to Dao Yin at Guangling Academy.
For practitioners of martial arts, twenty is the age of youth, thirty is the peak, forty is mastery, fifty is decline, and sixty is the end.
Martial artists cultivate qi-blood and exercise muscles and bones, growing from weak to strong, and transforming from flourishing to decline; this is the cyclical law of nature.
Yan Chuan practices ’Cheng Family Boxing’, his qi-blood is increasingly robust, but he is already twenty-six years old, considering decay before enjoying prosperity—
"I have the ’Purple Mist Palace’, advancing courageously, there may never be a day of decline."
"But it is always wise to be prepared."
"Health preservation skills, extending life, the sooner re
’Record of Nourishing Life’.
’Essence of Qi Refining’.
’Tianyinzi’s Book of Health’.
’Three Elements Longevity Assistance Book * True Secret of Immortals Saving the World, Repelling Aging and Prolonging Youth’.
Various categories.
Thoroughly reviewed.
Yan Chuan has ’Experience’, able to enter a state of ’Absolute Focus’, not only focused on martial arts but also able to focus quickly on reading related cultivation books, quickly memorizing and understanding them.
As he read through one health preservation classic after another, Yan Chuan’s accumulation in this aspect has grown deeper and deeper.
On September 4th, [Task Two: Divine Movement Transformation] was completed, and in the following three days, Yan Chuan created nine ’Absolute Skills’.
After this.
On September 7th, a new research and development task was created, and after ten days, progress was finally achieved to perfection.
Yan Chuan was overjoyed—
"Inspiration."
"Enlightenment."
He immediately consumed inspiration to initiate enlightenment.
...
"Exhaling and inhaling, exhaling the old and inhaling the new, stretching like a bear, stretching like a bird, is merely for longevity. This is the Dao Yin method, the secret of nourishing the body, the foundation of Thin Immortal Longevity Examination."
...
"Health preservation without solidifying essence results in nothing. Only knowing how to preserve dead essence but not transforming essence into qi, still water easily breeds stagnation, which is a taboo in health preservation."
...
"Five Elements Mutually Support, Yin-Yang Balance, heart fire descends, kidney water rises, saliva is produced in the mouth. When saliva is abundant, appetite is strong; when appetite is strong, kidney water is sufficient; when kidney water is sufficient, the seven treasures are complete; when the seven treasures are complete, the five internal organs are in harmony; when the five internal organs are in harmony, internal diseases are removed."
...
"Close eyes and observe the heart, guard destiny, return the validation, and intent to the center."
...
During the enlightenment, all the health preservation knowledge Yan Chuan has encountered, learned, and understood over the years, even just superficial ones, surfaced. Coupled with over a month’s intensive reading of various health preservation classics since August, the essences were circulating in his mind.
And so many essences were incisive.
Originally, these exquisite and essential principles were scattered and disorganized; Yan Chuan could gather them but found it challenging to organize them into a coherent system.
But now, under the arrangement of ’Enlightenment’, based on the direction and guidance of [Task Two], a clear framework gradually emerged.
Inspiration erupted!
Enlightenment conducted!
Finally, it evolved into a new martial art, named—
...